Jan 6 • General discussion
Study Review! Effects of non-dominant side training on athletic performance: a systematic review
Conclusion:
Training the non dominant side still improves athletic performance when added to normal training.
Summary:
Across multiple studies, athletes who intentionally trained their weaker side showed improvements in strength, balance, coordination, jumping, agility, and sport skills compared to dominant side only training.
Key takeaways
- Non dominant side training works
- Better symmetry = better performance
- Add it in THIS IS NOT TO replace normal training
- Key for athletes with clear imbalances (maybe you had some injury growing up or have had a broken bone or tore muscle or tendon in the past)
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Study Review! Effects of non-dominant side training on athletic performance: a systematic review
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