13d • General discussion
Quad Muscle Group - (STAY TUNED FOR GLUTE TRAINING INFO)
The quad muscle group contributes 60–80% of force production in a vertical jump. These exercises help maximize that
1) Heavy back pin squats
2) Front Squats
3) Barbell or Dumbbell Squat Jumps (resisted jumps)
4) Bulgarian Split Squats
5) Heel elevated Back squats
4
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Quad Muscle Group - (STAY TUNED FOR GLUTE TRAINING INFO)
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