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Mar 25 • 🗣️ Discussion
Most people sabotage their sleep without realizing it…
If you're waking up tired even tho you sleep enough hours, late-night snacking might be the problem.
Easy fix:
- Stop eating 3 hours before bed.
Because your body should be resting, not digesting.
If you want to develop a bulletproof mind, you can't neglect your sleep.
Are you snacking before sleep?
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22 comments
Most people sabotage their sleep without realizing it…
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