Keeping Active During the Colder Months.
The weathers changing. It's Q4 and we're heading towards shorter days and longer nights. What's everyone looking forward to?
Some say that going for a jog outside during the warmer months makes it easer to do so in the cold. Don't think anyone can dislike a crisp morning breeze too! Then there's also the gym rush in early January.
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Yj Danquah
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Keeping Active During the Colder Months.
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