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May 13 • 🗣️ Discussion
Journal 20250512
Morning routine ✔️
Cold shower 🚿 ✔️
Journal for 10 minutes ✍️ ✔️
Read for 20 minutes 📖 ✔️
Spend 45 minutes outdoors 🌲❌
Deep work ✔️
Eat only whole foods❌
Drink 1.5 Liters of water ✔️
Workout 🏋️ (chest, back, shoulders, jogging 20 minutes) ✔️
Jogging / Running (>1km) 🏃♂️ ✔️
Study 📖 2 hours at least ❌
Attend a community meeting 👨👨👦👦 ❌
Offer positive advice and help to someone who is down on Skool 🫂 ✔️
Meditation (>10 minutes) ✔️
Screens off by 21:00 (9:00pm) 📱 ✔️
In bed by 21:30 (9:30pm) 🛌 ✔️
Evening routine ✔️
I have been posting this daily journal in other communities and want to share this with you,
I also, had a weekly meeting with my fitness trainer who offered some advice on our community change which I am considering.
I spent 2 hours in the gym today working to lose weight while gaining muscle. I am making excellent strength gains in my upper and lower body.
Morning Routine consists of getting up before 5:30, meditating outdoors barefoot in grass to connect
with nature for 10+ minutes, eating breakfast, making bed, showering and brushing teeth, and getting ready for the day.
Evening Routine consists of dinner, doing some evening reading and Skool community work, preparing to sleep, washing up and brushing teeth, getting in be to sleep by 22:00 (10PM).
Please let me know how to improve this daily journal.
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6 comments
Journal 20250512
skool.com/thinkers-academy-9696
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