As the year ends let’s do this simple practice of reflecting back and looking for wins. Don’t get tricked by what didn’t work? We are looking for what did work.. and I promise there is a lot that worked let’s look for it and take a minute to be thankful for the same:
It can be something trivial or big:
Like better sleep
More water
Walks/ workouts
More family time/ or quality time
A fun trip
Meeting people when you had a great time
A new learning / skill
New understanding / clarity
New habit
New business
New Hobby
Etc.