3h • General discussion
Tracking the workouts
Quick suggestion for an app I think will pair well with this challenge. It’s called “Hevy” and the free version allows you to build a few routines and track your workouts/weights. It shows a diagram of how balanced you’re hitting the different muscle groups. Gives you virtual badges for new records. I used to wander the gym like a chicken with my head cut off but since I started using the app it really helps give me direction. You can also copy other users workouts and don’t forget to add measurements to track your inches. 💪🏋🏻♀️
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Tracking the workouts
skool.com/theleftyreset
60-day weight loss & fitness challenge for pickleball players. Check in weekly, compete for over $5,000 in cash and prizes, and transform together.
Leaderboard (30-day)
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+20
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+15
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+14
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+9
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+7
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