2d • General discussion
Build strong legs
Your legs carry you through every class and every day. When they are strong, everything else feels easier.
You do not need a long workout to build them. Squats, lunges, and step ups done with good form and steady effort will do the work.
Start where you are today. Add a little more effort each week and stay consistent with it.
Now go watch today's cardio video. It's up. Get it done.
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Build strong legs
skool.com/thejefbenetmethod
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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