Oct '25 • General discussion
Breakfast after workout
Insane week 5 workout with Jef and right after fuel up ⛽️ eggs , avocado, sourdough, dates
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Breakfast after workout
skool.com/thejefbenetmethod
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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