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How to identify somatic cues in your body (early signals of activation or shutdown) The foundations of somatic therapy and mindfulness How trauma narratives form and why they repeat into trauma loops Step-by-step narrative re-scripting framework Audio somatic visualisation exercises and meditations to build you inner resources All Tiers Cancel anytime. The time is there to support connection, not lock you in. Live 90 minute calls with Zena every 2 weeks Full replay library, watch anytime Advanced nervous system regulation practices + audio somatic exercises
Understanding Quantum Psychology, Consciousness & Identity Beyond Generational Trauma Additional integration practices for relationships, boundaries, and power Ask questions and get answered directly 13 x 90 Minute Intensives With Zena 1 x 3 Hour Clarity Call With Zena 1 x 2 Hour Integration Ending Session WA Support & Personalised Resources Customised For Your Journey Personalised Meditations Designed For Your System Real-time Support Integrating Practices Into Daily Life