TheHealthyDevs
Private
4 members
Free
🔥 The community for developers who want to be strong, healthy, and high-performing.
Tired of feeling tired? Spending 8–10 hours a day in front of a screen and thinking it’s normal to feel drained? It’s not.
This community is for software engineers who reject the stereotype of the “skinny, sedentary dev” and choose to build a high-performance body and mind.
You won’t find fad trends or shortcuts here, they don’t exist, it’s just marketing. You’ll find a simple but powerful protocol:
🏋️♂️ Train for strength, posture, energy and aesthetics.
🚶♂️ Walk 10,000 steps a day.
🥩 Eat real, nutrient-dense food: quality protein, fruit, simple vegetables, stable energy all day.
🌞 Get sunlight every day: regulate hormones, boost mood and sleep better.
🌲 Reconnect with nature — every weekend when you can, to reset your body and mind.
🎯 Goal: to be developers who not only write quality code but live in a strong and healthy body.
