3d • General discussion
Integration & Gentle Awareness
🍃 Welcome to Day 7 of The Healing Circle ✨
Today is not about doing more — it’s about noticing.
Over the past week, you’ve shown up. You’ve reflected, felt, paused, and maybe even uncovered things you didn’t expect. That matters. Healing isn’t loud or dramatic most of the time — it’s often quiet, subtle, and unfolding beneath the surface.
Today’s invitation is simple:
👉 Become a gentle witness to yourself.
🌸 Reflection Prompt
Take a few moments and ask yourself:
- What feels a little different in me than it did on Day 1?
- Is there an emotion, sensation, or thought that keeps gently returning?
- Where do I notice ease? Where do I notice resistance?
✨ There are no right or wrong answers. Awareness is the work.
🌿 Mini Practice (5 minutes)
- Place one hand on your heart, one on your belly
- Take 3 slow breaths, extending the exhale
- Silently say:“I am allowed to move at my own pace.”
Let that land.
💬 Optional Share
If you feel called, share one word or sentence below that describes how you’re arriving today.
(“Curious.” “Tired but hopeful.” “Soft.” “Unsure.” All are welcome.)
✨ Reminder: Healing is not a straight line. You are not behind. You are exactly where you need to be.
I’m so glad you’re here. 🩵
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