11d • General discussion
Awareness Before Healing
Purpose: Help members slow down, feel safe, and reconnect with their bodies in a gentle, non-overwhelming way.
Why this day matters:
Before people can heal anything, the nervous system needs to feel safe enough to notice. Day 3 is not about fixing — it is about listening.
Welcome to Day 3 of The Healing Circle 🤍
Today is about something simple, but incredibly powerful: creating safety in your body.
Many of us learned — often very early — to stay busy, stay strong, or stay distracted when emotions show up. Today we are not digging or analyzing. We are simply noticing.
Today’s Practice (5–10 minutes):
1. Find a quiet spot and sit comfortably.
2. Take three slow breaths, in through your nose and out through your mouth.
3. Gently scan your body from head to toe and ask:
- Where do I feel most at ease right now?
- Where do I feel tension, tightness, or numbness?
4. Place one hand on a spot that feels neutral or comforting.
5. Say silently or out loud: “In this moment, I am safe.”
There is no need to change anything. Awareness is enough.
Reflection (Share only what feels safe):
You may respond to one of the following:
- What part of your body felt easiest to connect with today?
- Did anything surprise you during the body scan?
- One word to describe how your body feels right now.
Gentle Reminder:
Healing does not happen by force.
It happens when the body feels heard.
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Awareness Before Healing
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