https://us06web.zoom.us/j/89843913704?pwd=PyWi5tW1xaPV9bapXP1TSSz9gdXxKN.1 Today we will go over basic warm ups, body conditioning, basic legs, drilling feet and few empty technique drills. See you there!

If you haven't checked it out yet, we have a full video course up on YouTube you can check out to start learning the basics of Beijing style Shuai Jiao! Shuai Jiao is one of those arts that ends up making everything else better if you train it the right way. Like they say, "One year of shuai jiao is worth 10 years of other styles". An aspect of this to understand is "which" year of shuai jiao is worth so much? It's the first year where you learn all the fundamentals and basics. Understanding these fundamentals and their usage will be important in how we integrate them into other parts of our practice. Also, if shuai jiao is one of the main reasons why you are here, drop a comment and let me know more about your goals and what you are hoping to learn!

这个黏足扫和中国跤的搓窝有些类似但又不太一样，更像是一个失败的出足扫的补救策略。 This sticky foot sweep is somewhat similar to the "搓窝" (cuō wō) technique in Chinese wrestling, yet not exactly the same. It resembles more of a recovery maneuver for a failed De-ashi-harai.

Join us for a Beijing Shuai Jiao Basics Live Session Saturday December 20th, 11a-12p PST. We will go over Shuai Jiao Warm Ups Waist Drills Basic Legs Footwork Lower Basin Training Shuai Jiao Frame Bao Tui & Ji Zhuang Solo Technique practice https://us06web.zoom.us/j/82178893611?pwd=Y6T2H4FNrnty41b9Usn7ajVG9beJeh.1

我用出来#上步踢#搀管#架梁踢#抠腿等摔跤技术