Today’s conversation was so rich with wisdom—and I just want to take a moment to reflect on what we shared together:
🌀 The power of self-compassion to soften perfectionism and open the heart
🧠 The importance of building self-trust in small, consistent ways
🌿 And how regulating your nervous system is the key to becoming present, aligned, and able to receive the life you’re truly calling in
These are not just “nice to have” practices, they are essential foundations for co-creation, manifestation, and living a life that actually feels good inside your body.
As promised, I’ve linked my Nervous System PDF below for your future reference, it’s a simple and tangible guide to help you ground yourself, calm your system, and stay anchored in your power no matter what’s happening around you.
👇 Grab it in below this post, and please come connect with me over on Instagram I’d love to stay in touch and keep this beautiful energy going:
Big love and enjoy Day 2!
Xoxo Milli 💫
No BS manifestation Coach