27d (edited) • Courses
🌬️ Introducing My New Course on Breathwork 🌬️
link: https://www.skool.com/thebreathoflife-3100/classroom/4e02b10d?md=c50f55e4e1c24af2b3427777c79576e7
Most of us breathe over 20,000 times a day… but few of us ever stop to think about how we breathe, or how much it shapes our health, emotions, and energy.
This course is about rediscovering the power of your own breath. We’ll explore both ancient traditions and modern science, from the Buteyko method and its research on carbon dioxide, to Wim Hof breathing, 4-7-8 breathing by Dr. Andrew Weil, alternate nostril breathing, and powerful practices like Tummo and Holotropic breathwork.
You’ll learn:
✨ The physiology of oxygen and CO₂ balance
✨ Techniques to calm stress and anxiety instantly
✨ Breath practices for energy, focus, and resilience
✨ How different methods affect the nervous system, heart, and mind
This isn’t just theory — I’ll guide you step-by-step through each practice, with scripts, explanations, and real-world applications.
Whether you’re looking for better sleep, emotional release, or deeper spiritual connection, this course gives you the tools to access all of it.
Join me inside the Skool community to start the journey. Your breath is your greatest medicine.
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🌬️ Introducing My New Course on Breathwork 🌬️
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