1d • General discussion
Daily Practices
Dance it out! You have stored and stagnant energy in your body - emotions, held words, frustrations, past cycles, patterns, and traumas - so get up and move!!
Move your body in a way that feels good, stretch during this movement, smile, cry, feel, and release it out from your energy and your body!
Dance it out and give yourself that frequency you’re looking for!
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Daily Practices
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