7d • Science Meets Spirit
Your Sneeze Count Has Been Diagnosing Your Nervous System
What your sneezes say about nervous system calibration. Depending on the state of your body, your nervous system decides how many sneezes you will have based on baseline arousal of your nervous system.
1 sneeze means you are hypo-responsive. You have an underactive nervous system. You are parasympathetic dominate. This often indicates depression or dissociation. 40% of single sneezers felt more depression than the 2 sneeze group.
2 sneezes are ideal and means you have a balanced autonomic nervous system function. This is the perfect harmony of parasympathetic and sympathetic ratio. This means optimal nervous system regulation.
3+ sneezes equals overactive nervous system. This is the sympathetic dominance pattern. You likely have some anxiety, are hypervigilant, and have micro trauma responses activated. Triple + sneezers showed 55% more anxiety disorders than double sneezers.
Changes in the number of sneezes indicated nervous system shifts before conscious awareness.
Someone going from double sneezes to triple + sneezes is tilting toward sympathetic dominance and more anxiety like symptoms.
Single sneezes means someone is heading towards withdrawal or depressive symptoms.
Most people never know that their sneezes have been telling them about the state of their nervous system for forever.
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Your Sneeze Count Has Been Diagnosing Your Nervous System
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