Dec '25 • Science Meets Spirit
The Nose Knows
If you wake up randomly one day and your right nostril is plugged, your digestion is likely going to be weaker that day. Take it as a sign to eat light and drink plenty of water and warm teas.
Soups are a great choice for this day.
Focus on these easy digesting foods:
- Vegetables: Leafy greens, broccoli, asparagus, peppers, garlic, onion and avocado.
- Fruit: Berries, apples, bananas, pineapple, papaya and citrus.
- Herbs: Peppermint, fennel, ginger and turmeric.
- Protein: Salmon, mackerel and lean meats.
3
2 comments
The Nose Knows
powered by
skool.com/the-youniversity-6864
A self-paced school for awakening, healing, and aligned living, where intuition, energy, and self-mastery come together to transform your life.
Suggested communities
Powered by