Sweating isn’t just about gym performance. It’s one of your body’s primary detox + immune pathways.
So if you never sweat (even during heat or movement). It’s a metabolic warning.
This can signal:
— Lymphatic stagnation (your drainage system is backed up)
— Nervous system dysregulation (stuck in survival mode)
— Low thyroid or mitochondrial energy production
— Impaired toxin clearance
If your body isn’t sweating, it can increase your long-term cancer burden.
3 of my favorite things to group together are vibration platform, the infrared sauna and Jax's teachings.