From https://www.skool.com/the-womens-longevity-lounge-9360 Originally created by a doctor to treat diabetes: people ate four to six bananas and drank skimmed milk every day. That’s it. No protein. No fats. Just vibes and potassium. Fun Fact: Patients lost weight, yes—but their hair, skin, and energy levels declined rapidly. It was abandoned once nutrition science matured.

https://www.skool.com/the-womens-longevity-lounge-9360 For years, people believed margarine was the “healthy” path to longevity—lighter, cleaner, better than butter. Science later revealed the truth: many margarines were loaded with trans fats, increasing inflammation and heart risk. A perfect reminder that longevity isn’t built on trends, but on whole, real foods that stand the test of time.