The Women's Health Hub
0:48
Private
6 members
Free
Welcome to the Women’s Health Hub 🤍
This community is for the busy, time-poor woman who wants to feel strong, mobile, and comfortable in her body again, without long workouts, complicated plans, or overwhelm.
You’ll learn how to improve strength + mobility, and move with confidence through short, practical movement strategies guided by me as an Accredited Exercise Physiologist, designed to support how your body feels day-to-day, not just during workouts.
Inside, you’ll find:
- Practical trainings on pelvic health and whole-body wellness
- Guidance for core stability, pelvic health, and sustainable lifestyle habits
- Short, effective movement sessions you can do without overthinking
- A supportive community of like-minded women sharing the journey
What’s included:
▪️ 7-Day Healthy Habits Challenge
▪️ Zoom replays — education sessions, workouts, and live Q&As
This space is intentionally different. It’s calm, supportive, and focused on helping you move and feel better without pressure or overwhelm.
skool.com/the-womens-health-hub
Evidence-based movement for women at every life stage, simple, practical, and designed to help you feel strong and confident in your body.
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