Jan 7 • Introductions 👋
Mission Brief
Join The Wild Bunch to discover the transformative power of wild swimming and cold-water immersion. These practices are more than just exercise—they’re a path to self-improvement, boosting happiness, reducing stress and anxiety, and enhancing confidence.
Backed by science, our free, on-demand platform makes it easy for you to start this journey at your own pace.
What You’ll Get
- Vibrant Community: Connect with fellow enthusiasts to share experiences, ask questions, and exchange tips. Explore dedicated sections for:
- Swim spot recommendations
- Beginners advice
- Weather and safety tips
- Frequently Asked Questions (FAQs)
- on-demand courses
- certificates to prove your level of crazy
- Ongoing Learning: I’m a passionate cold-water swimmer committed to expanding my knowledge. Expect regular updates through our courses, community posts, and my YouTube channel, where I’ll share new insights and practical tips.
Why It Matters
Wild swimming and cold-water immersion offer immediate benefits, like reduced stress and improved mood, which compound to long-term gains in confidence and well-being. The mini-courses are designed to help you experience these benefits quickly while connecting you with a supportive community to sustain your progress.
Get Started
Dive into the community today, explore, and share your journey—whether it’s a question about swim spots or a story about your first cold-water dip. Check out my YouTube channel for more inspiration, and let’s build something extraordinary together!
Welcome aboard,
Matt Mawson
Founder, The Wild Bunch
3:18
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Mission Brief
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Drop stress & boost happiness
Reduce anxiety & feel amazing
Transform your body & mind in 30 days of cold plunging
Wake - wild swim - repeat
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