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'THE BUSY' PROGRAM - (12 Week Transformation)
TOO BUSY? STILL WANT TRANSFORMATION? - TRAIN 2X/WEEK (PROGRESSIVE OVERLOAD INCLUDED) NUTRITION GUIDE TO EFFECTIVE FAT LOSS 'THE BALANCED' PROGRAM - (12 Week Transformation) GOT A LITTLE MORE? - TRAIN 3X/WEEK (PROGRESSIVE OVERLOAD INCLUDED) NUTRITION GUIDE TO EFFECTIVE FAT LOSS 'THE COMPLETE' PROGRAM - (12 Week Transformation) GOT MORE TIME TO DEDICATE? TRAIN 4-5X/WEEK (PRECISE PROGRESSIVE OVERLOAD INCLUDED) NUTRITION PLAN/LAYOUT TO LOSE FAT AND GAIN MUSCLE EFFECTIVELY