Jan 8 • Fitness💪
Full body 3x week routine
I haven't done a full-body 3-day workout split before, figured I would try something new for a bit and see how I like it. Here is my breakdown. Let me know if you have any recommendations.
Day 1
Squat
Dumbbell Incline Bench Press
Seated Leg Curl
Pull Up
Ez Curl
Leg Extension
Core exercise - maybe hanging leg raises
Day 2
Bench
Cable Seated row
Dumbbell Arnold Press
1 arm Tricep pushdown
Machine seated fly
Abduction and Adduction
Day 3
Pull up
Leg Press
Dumbbell Lateral Raise
Dumbbell hammer curl
Hyperextension machine
Cable Tricep overhead
Decline Crunch
Rough breakdown:
Legs - 6 exercises
Chest - 3
Shoulder - 2
Bi - 2
Tri - 2
Core - 2
Back - 4
4
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Full body 3x week routine
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