9d • Emotional Regulation
Activity - emotion soothing.
Today’s Emotion-Soothing Color Activity
1. Close your eyes and notice what you feel. No judgment.
2. Ask yourself: “What color matches this feeling?”
3. Use that color — in your journal, on paper, or simply visualized — and let it move through you.
🎨 Blue for calm
🎨 Yellow for energy
🎨 Green for grounding
🎨 Pink for self-love
🎨 Purple for inner wisdom
This is your nervous system saying: “Thank you for listening.”
You’re not just creating art today —
you’re creating safety, clarity, and healing.
Go gently. But go powerfully.
You’ve got this. 💫
0
0 comments
Activity - emotion soothing.
skool.com/the-survivors-cocoon-3336
Together, we’ll explore toolkits designed to support YOU⭐️, starting to begin reclaiming your story through creative expression
Powered by