Everyday Wellness
Private
3 members
$49 /month
Do you notice how our mind constantly swings between the past and the future? When it lingers in the past, it is burdened with anger, regret, and guilt. When it races into the future, it gets trapped in worry, anxiety, and fear. How do we tame this restless "monkey mind" and find stillness everyday?
In our community, we achieve exactly that—using breath, meditation, yoga, and ancient wisdom.
✅ Live Guided Sessions – Join 2 weekly sessions on breathwork, meditation, yoga & timeless wisdom. Every Tuesday & Thursday (with recorded replays)
✅ Expert Guidance – Learn from an experienced practitioner with 15+ years of expertise.
✅ Emotional Resilience – Reduce anxiety, stress, & overthinking.
✅ Ancient Wisdom – Gain insights from powerful, time-tested texts.
✅ Holistic Well-Being – Enhance mental, emotional, and physical health.
✅ Supportive Community – Connect deeply with others on a similar journey.
Our inner world shapes our outer experiences each and every day. Let's transform our inner world.
skool.com/the-stillness-effect-6672
Unlock calm and stillness through breath, meditation, yoga, and timeless ancient wisdom. 8 classes per month.
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