The STAR Room
0:09
Private
1 member
$29/month
The STAR Room is a lived-experience-led support space for women navigating change that feels overwhelming, destabilising, or hard to name.
The STAR Room was created to bridge a gap: between isolation and therapy, between crisis services and coping alone. You will find:
- Worksheets, fact sheets, and grounding tools
- Psychoeduction supports
- Community support that is contained, respectful, and non-overwhelming
- Groups that can be accessed as needed
All content and discussions are underpinned by the STAR Method, which naturally unfolds in two parts. The first focuses on stabilising and understanding what’s happening when change feels overwhelming. The second supports ongoing rebuilding, learning to live with strength, clarity, and support as life moves forward:
- Sitting in the Mud – allowing space for grief
- Thoughts – unpacking your thoughts and feelings
- Acceptance – The key to freedom
- Reinvention – Exploring your next steps
Welcome I am so sad you found The STAR room
skool.com/the-star-room-with-sam-7901
Support for women navigating life-changing moments, offering tools, lived experience, and a safe place when life feels overwhelming and beyond.
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