Shape & Strength Club

8:00

Private

824 members

$47/month

For women 35+ on a GLP-1.

LOSE THE WEIGHT. KEEP THE MUSCLE.

The scale can't tell you what you're losing. On a GLP-1, up to 40% of what you lose can be muscle — unless you train to keep it.

Live strength coaching with Coach RJ — personal trainer, 16 years. Live workouts Weekdays 6:30 AM ET — every session recorded. Camera on optional.

WHAT'S INSIDE

✅ Beginner's 30-Day GLP-1 Body Rebuild

✅ Live workouts, Weekdays 6:30 AM ET — all recorded

✅ Live Form Check Sundays

✅ Dietitian food-plan help

✅ A community of women on the same journey

First week free. Then $47/month or $447/year. Cancel anytime. 14-day guarantee.

Founding rate: The next 50 paying members lock in $47/month for life. After that, the price goes up to $57/month.

At home: dumbbells + long resistance bands with handles.

Tap Join. Answer 3 quick questions. Start with Day 1 in the Classroom.

skool.com/shapeandstrengthclub

For women 35+ losing weight on GLP-1 who want more than a smaller body: build strength, shape, and confidence from home.