Aug 10 • 🛐 Sacred Rebirth Practices
Breathe It Out
Today’s Sacred Practice: Releasing Through Breath 🫁✨
Set a 3-minute timer.
1. Inhale deeply through the nose for 4 counts.
2. Hold for 4 counts.
3. Exhale slowly through the mouth for 8 counts.
Imagine every exhale releasing shame, stress, and heaviness.
💬 Share how you feel after — lighter? more open?
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Breathe It Out
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"For every woman rising from the ashes with her edges, soul, and standards intact."
This is bold, unforgettable, and deeply YOU.
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