Cycl & Flow
Private
10 members
Free
Welcome to Cycl & Flow by Cassie 🌼
I help women transform their health through Pilates inspired low impact exercise, and anti-inflammatory nutrition.
After years working with women navigating perimenopause, gut health issues, and aging challenges, I created a holistic approach for life.
My Background:
• Pilates instructor specialising in women’s health & menopause
• Nutritionist - Coeliac nutrition & women’s health expert
What’s Inside:
✓ Anti-inflammatory meal plans & batch cooking systems
✓ Pilates workouts for busy lives (Reformer & Mat)
✓ Live community support
✓ Transformation Programs
✓ Cooking demos & meal prep strategies
✓ Nutrition guidance for perimenopause, menopause & gut health
✓ Loads of healthy recipes
Whether you’re managing autoimmune conditions, hormonal changes, low energy, or ready to feel vibrant—you’re in the right place.
Your second bloom starts here. 🌱
skool.com/the-second-bloom
Second Bloom Collective
Pilates • Nutrition • Transformation Program
Certified Pilates Instructor | Nutritional Medicine Practitioner (Adv.Dip.)
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