Jun 4 • 🏠 Homebase
Three reason to prioritize morning ☀️
1️⃣ First and foremost, it feels good. Nothing better than fresh air, morning sun and the sounds of nature. It’s that simple.
2️⃣ Sunrise sets the circadian rhythm via the blend/intensity of red and blue light frequencies and communicates to the master clock in your brain exactly the time of day. This clock oscillates this message to every cell so they can sync up all their tasks for the entire day.
3️⃣ Morning light is heavy in red/infrared so it acts as natural red light therapy.
4️⃣ The perfect blend of red/blue at sunrise also “turns on” the hypothalamus-pituitary axis to regulate hormone production. It boosts cortisol and pregnenolone, which your body partitions based on whether my mitochondria think I need to fight or flee or make a baby.
The first decision you make every single morning will dictate what your biology does that entire day, and during the night.
This simple decision will either push you parasympathetic so you can utilize and crate energy all day or, sympathetic where you will chase your energy all day.
Make it a good one, and make it simple ✨
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Three reason to prioritize morning ☀️
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