4d • Fitness and Wellness
Integrating Strength and Cardiovascular Training
Separating strength and cardio overlooks how they support each other. Strength training enhances your ability to perform cardio; cardio improves your recovery between sets. Integrate both for balanced fitness. For example, perform strength circuits with short rest to elevate heart rate, or alternate days of heavy lifting with moderate cardio.
⚔️ Question: Does your training plan isolate these domains, or have you found a way to integrate them for maximal benefit?
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Integrating Strength and Cardiovascular Training
