2d • General discussion
Gratitude Journaling for Perspective
Writing down what you are grateful for focuses your attention on abundance rather than lack. It rewires your brain to notice positive experiences, improving mood and resilience. Keep a small notebook and list three things you appreciate each day. Over time, you build a record of good moments to revisit when you need a boost. Gratitude does not ignore hardship; it provides balance.
⚔️ Question: Could a simple nightly gratitude list shift your mindset from scarcity to abundance?
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Gratitude Journaling for Perspective
