2d • Fitness and Wellness
Functional Movement Patterns for Health
Functional movements mimic actions you perform in daily life. They involve multiple muscles and joints working together. Examples include squatting, bending, pulling, and pushing. Training these patterns improves your ability to move safely and efficiently. It also prevents injuries and enhances coordination. Incorporate functional exercises like deadlifts, pull ups, and farmer’s walks into your routine.
⚔️ Question: Is your training making you more capable in real life, or merely better at lifting in the gym?
0
0 comments
Functional Movement Patterns for Health
