13h • Fitness and Wellness
Balancing Strength, Flexibility, and Coordination
Peak physical performance balances strength, flexibility, and coordination. Strength provides power; flexibility allows full range of motion; coordination unites mind and body. Train all three: lift weights to build muscle, stretch and do yoga for flexibility, and practice skills like dancing or agility drills to enhance coordination. Integrated training improves functional fitness and reduces injury.
⚔️ Reflection: Which element of this triad do you need to prioritize to unlock your next level of physical performance?
0
0 comments
Balancing Strength, Flexibility, and Coordination
