The School of Expansion

Private

8 members

Free

True Health comes from an understanding of both the inner AND outer causes of health.

We must recognize that both body and mind play a critical role in attaining and maintaining health.

Inside you'll receive guidance as to how to utilize both aspects of us (body and mind) to achieve greater levels of lasting health.

This includes physical AND mental exercises.

✼ Learn the many modalities of meditation and discover the right one for you and your style of life.

✼ Learn how to use meditation as a tool for altering your mind in a way that allows you to show up better for yourself and those you love.

✼ Discover the physical exercises that can be used to DRASTICALLY change the way you feel at any moment in time.

✼ Cultivate a personal health plan that allows you to start and end your day with a sense of purpose and well-being.

✼ Connect with others on the path of lasting change.

skool.com/the-school-of-expansion-9758

Improve your health through movement & meditation.