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12d • Summer of Seperation
Summer of Separation Evening Ritual Day 1
Evening Ritual for Day 1
Close the day with intention
The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete.
What did I notice about myself today?
Where did I default to old patterns?
What am I choosing differently tomorrow?
Evening Reflection Prompt — Three questions to answer nightly:
I Will Go First.
- What did I notice about myself today
I have been meaning to take a nap all day. However, when I get in a groove or really get into rhythm, I never quite get around to that nap.
- Where did I default to old patterns?
Honestly, I have been pretty progressive today. Yesterday I was in a zoom where I noticed some old patterns coming up. I felt a bit uncomfortable in the space. I feel that came up because of my apparel and how I was seeing myself in relation to the others in the space. Even though they were very kind and welcoming, I felt awkward. I took quick restroom break during the session, and when I came back, I was bit a better. However, I noticed that insecure feeling was still there a bit.
- What am I choosing differently tomorrow?
Right now, I am feeling like I was progressive today so I will stay on it tomorrow.
Gratitude With Depth — Not just what you're grateful for but why it matters to your growth right now.
Grateful for internal and external support for my efforts. Sometimes we have to keep in mind that even though we may feel like we lack physical support. We always are supported. Even in the unseen realms.
Release Writing — Write down anything you're still carrying from the day. Then physically close the journal. Symbolic but powerful.
Grateful right now. Grateful for all of you in the space.
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Summer of Separation Evening Ritual Day 1
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