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1d • Summer of Seperation
Evening Ritual Day 3 - S.O.S
Evening Ritual Day 3 - S.O.S
The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete.
Evening Reflection Prompt — Three questions to answer nightly:
What did I notice about myself today?
Honestly, I was moving a lot. Lol In my movement, I did notice that I focused on being attentive to my tasks and really making sure I was attentive.
Where did I default to old patterns?
Uh….No old patterns today. I mentioned something in my video that I am really taking to heart. I do feel each day is a new day and it gives us an opportunity to show up anew. Hence that energy supports me in really expanding upon my growth and progress the day before.
What am I choosing differently tomorrow?
Since it is the weekend, I may slow down a bit. Willingly I may be able to do so.
Grateful Leona participation. Grateful for her showing up for herself and being committed to herself and the work.
Congrats to all of us for making it through Day 3. Rest up and we will dive into Day 4 tomorrow.
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Evening Ritual Day 3 - S.O.S
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