Day 3 - S.O.S Experience - Follow the Evidence

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Day 3 — Follow the Evidence. 🔍

The subconscious always leaves a trail.

Yesterday we traced the pattern back to its origin. Today we follow where it went.

Because here's what I've learned doing this work — a subconscious pattern never stays in one lane. It bleeds into everything. Relationships. Money. Visibility. Business decisions. The way you show up. The way you hold back.

Today's question is:

Where else has this pattern shown up across your life?

I'll go first. 🙋🏽‍♀️

For me the pattern showed up everywhere. But where it was most obvious — most undeniable — was in my career and vocation.

I have been a Medical Assistant. A Personal Trainer. An Insurance Agent (technically still am — hehehe 😄). A Notary. A Brand Ambassador — and honestly around that season things started to shift a little.

But no matter what I was doing, no matter what the title was — my self-doubt followed me into every single one of them. Doubt in my abilities. Doubt in my worth. Doubt in whether I was really capable of the success I was seeking.

And that doubt quietly cost me progress in every single one.

How has it protected you?

(Yes — protected. Every pattern has a payoff. This is the part we don't talk about enough.)

For a long time that pattern of shrinking made me feel safe.

My default was always "whatever you guys want to do — I'll go along with it."

In my mind? I'd let everyone else fuss and fight over the decision and just show up when it was settled. No conflict. No risk. No exposure.

That felt like safety. And for a season — it was.

What has it cost you?

My joy. My progress.

Even the versions of me that were talented and capable and ready — self-doubt talked me out of fully becoming them.

The good news? I've come out on the other side of it. That's exactly why I do this work. And exactly why we're here together.

Your Turn. 📓

Sit with these three questions in your journal today:

Where else has this pattern shown up across your life — relationships, money, visibility, business?
How has it protected you? What was the payoff?
What has it cost you?

Don't rush. The subconscious leaves clues everywhere once you know what you're looking for.

Drop your reflections in the comments — as much or as little as feels right. We are in this together. 👇🏽

Peace, Love, Progress.

Day 3 Video Up - https://youtu.be/b2SqnCkbw4M?si=VZRMMfpCRevIiINl

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Day 3 - S.O.S Experience - Follow the Evidence