11d • Herbal Remedies
Snooze in a Cup: Chamomile to the Rescue
Trouble dozing off? Skip the sheep and sip some chamomile tea instead. 🫖💤This gentle herbal brew has been soothing restless minds for centuries, helping you drift into dreamland without the groggy hangover.
✨ One warm cup before bed = calmer nerves + deeper zzz’s.
1️⃣ Boil water.2️⃣ Add 1 chamomile tea bag (or 1 tsp dried flowers).3️⃣ Steep for 5–7 minutes.4️⃣ Sip slowly about 30 minutes before bed.
✨ Bonus: Add a little honey for extra calm vibes.
So next time your brain won’t hit the off switch, let chamomile do the whispering. 🌼
Goodnight, sheep. Hello, sweet dreams. 🌼💤
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Snooze in a Cup: Chamomile to the Rescue
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