11d โข Herbal Remedies
Snooze in a Cup: Chamomile to the Rescue
Trouble dozing off? Skip the sheep and sip some chamomile tea instead. ๐ซ๐คThis gentle herbal brew has been soothing restless minds for centuries, helping you drift into dreamland without the groggy hangover.
โจ One warm cup before bed = calmer nerves + deeper zzzโs.
1๏ธโฃ Boil water.2๏ธโฃ Add 1 chamomile tea bag (or 1 tsp dried flowers).3๏ธโฃ Steep for 5โ7 minutes.4๏ธโฃ Sip slowly about 30 minutes before bed.
โจ Bonus: Add a little honey for extra calm vibes.
So next time your brain wonโt hit the off switch, let chamomile do the whispering. ๐ผ
Goodnight, sheep. Hello, sweet dreams. ๐ผ๐ค
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Snooze in a Cup: Chamomile to the Rescue
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