There’s a quiet truth most of us were never taught: real change doesn’t come from force, it comes from feeling safe enough to soften.
When the nervous system is overwhelmed, even the best intentions feel heavy. But when the body senses safety, the mind clears, emotions settle, and growth happens naturally.
This week in Love’s Lighthouse, we’re practicing something different. Less pushing. More listening. Less fixing. More regulating.
This isn’t about doing less, it’s about doing what actually works.
Reflection questions:
- Where in your life have you been trying to push through instead of pausing?
- What helps your body feel even a little safer when stress shows up?
Drop a thought below, even a short one counts. Your awareness matters here.