Real talk, has anyone wobbled this week?
Let's talk about the wobble.
The wobble is that moment midweek where floating starts to feel a little harder than it did on Monday.
It sneaks in quietly. You might recognize it as...
* Suddenly feeling guilty for resting
*The to-do list getting very loud in your head
* Comparing your week to everyone else's
* Thinking "I should be doing more than this"
* Feeling a bit flat, a bit meh, a bit... nothing
Sound familiar? That's the wobble. And it is completely, totally, 100% normal.
Here's how to move through it 👇
1. Name it out loud. Literally say, "I'm wobbling." That's it. Naming it takes away half its power straight away.
2. Do the reset : One slow breath out, longer than the breath in, Shoulders drop, jaw unclenches, say: "I don't have to fix anything right now."
You don't need to solve the wobble. You just need to float through it.
a 🌊 below if the wobble visited you this week. Let me know how you moved through it. 💚
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Kristen Sheridan
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Real talk, has anyone wobbled this week?
Love’s Lighthouse
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