13d (edited) • Lightkeepers 🌅
Off Days Don’t Break Consistency, They Teach You Day 2
Let’s talk about off days, because this is where people usually turn on themselves.
An off day isn’t a failure. It's information.
It’s your body saying, “This is what I need today,” or “That pace didn’t quite fit.”
Nothing is ruined. You didn’t lose progress. You’re not “bad at consistency.”
You’re learning your rhythms.
Real consistency isn’t never missing a day, it’s knowing how to come back without punishment.
Instead of:
- “I blew it.”
- “I need to start over.”
- “I should’ve done better.”
Try:
- “What made today harder?”
- “What would help me return gently?”
- “What’s one small thing I can do?”
Consistency includes compassion. Always.
Reflect, if this resonates:
- What usually helps you return after an off day?
- How do you talk to yourself when things don’t go as planned?
You’re allowed to learn yourself as you go💚
2
2 comments
Off Days Don’t Break Consistency, They Teach You Day 2
skool.com/the-reiki-collective-3915
Step into your power, release old patterns and rise with a community that blends Reiki, mindset work, and soul centered growth.
Leaderboard (30-day)
1
+8
2
+4
Powered by