Aug 26 • Announcements
New Athlete Resource
Just added a new athlete resource to the community 👇
The Athlete Burnout Nobody Notices Coming
One thing I see athletes overlook all the time is that training load isn't the same as total load.
You can be training exactly the same amount you normally do, but dealing with more school/work, pressure, uncertainty, travel, relationships, overthinking or expectations — and suddenly wonder why you're exhausted, unmotivated or not performing like yourself.
This resource breaks down the 5 different types of load that can be affecting you, what overload can actually look like, and why your capacity can change even when your commitment to your sport hasn't.
You can find it in the Resources section now 🙌
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New Athlete Resource
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Helping athletes understand their nervous system and build sustainable, high-performance habits.
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