May 30 • Morning Message
Self-Determination Begins with Self (May 30, 2025)
A new concept was introduced into my world of late, one that I am enjoying dancing with as I do my best to achieve health and career goals.
The idea - when thinking of a goal you want to achieve, do not think of what you need to do to achieve it. Rather, think of what you will give up to achieve it.
I gave up eating after 6 pm (so I can achieve the 12-hour fast recommended by the LifestyleRx program I am part of). This one act alone brought down my morning blood sugars dramatically.
I gave up my couch, trading mindless hours of video viewing for reading and moving.
I gave up chips and snacking in the evening (again, 12-hour fast).
In other words, I gave up things that were NOT helping me achieve my goals and as a result ... I am.
And for those panicking, I will get another couch ... when I retire. Right now, not needed.
The journey continues and I am loving this chapter! lol
I love you!
HUGSSSSSSSS
Sandi
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Self-Determination Begins with Self (May 30, 2025)
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