I wanted to share something I’ve been quietly creating for this community 🧡
The Once Upon a Trauma hoodie and journal are now live, and they were designed specifically with shadow work in mind.
The hoodie is for the days you’re doing the work in public — holding your boundaries, showing up differently, and carrying your character development with you.
The journal is for the work you do in private.
Shadow work. Pattern tracking. Rewriting the story on your own terms.
You can use the journal to: • explore triggers and reactions
• unpack old narratives
• track cycles and growth
• write the chapter you were never given space to write
There’s no right way to use it.
It’s just a container — for honesty, reflection, and integration 🧡
No pressure. Just sharing what’s available if it supports your work right now.