9d • Community
7-Day Horse Stance Challenge
Alright team… who’s keen? 👀
For the next 7 days, I’m challenging myself to hold a Horse Stance for 2 minutes every day, and I’d love for you to join me.
The challenge is simple: Accumulate 2 minutes in a Horse Stance each day (or longer if you’re feeling ambitious)
Over the next week, I’ll also be sharing a few different variations and progressions so you can keep building your Wide Stance Ability.
The Horse Stance is one of the most underrated positions for developing strong, mobile hips.
Stick with it and you’ll start building:
⚡ Stronger hips and adductors
⚡ Better mobility and flexibility
⚡ Postural strength and endurance
⚡ Mental toughness and resilience
⚡ More confidence in deep, wide stance positions
It’s also one of my favourite ways to improve the foundation for movements like the pancake and eventually the side splits.
One thing you’ll quickly realise… The first 30-60 seconds will challenge your legs. Everything after that starts challenging your mind. 😂
Don’t underestimate this position. It’s been used in martial arts and strength training for generations because it simply works.
Your challenge: Hit 2 minutes today and comment below once you’ve done it. Bonus points if you post a photo or video so we can cheer you on! 🔥
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7-Day Horse Stance Challenge
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