Power of HLS
Private
36 members
$97/month
The Power of HLS is a strength-centered community for women navigating midlife, body changes, and identity shifts in a world that wasn’t built for us. This is where physical strength meets mental clarity, without shame, diet culture, grind culture, or performative wellness.
Inside, you’ll get expert-led education on emotional regulation, mindset, nutrition, movement, menopause, and nervous system health, paired with honest conversations, lived experience, and collective wisdom. No fixing. No shrinking. No pretending.
You’ll have access to:
✅ Accountability calls with Tasha
✅ Group coaching & real support
✅ Guided practices that actually meet you where you are
✅ On-demand courses you can move through at your own pace
✅ Book club & cultural wellness programs
✅ A practical resource library (meal templates, planners, guides)
Done burning out? Come learn how your body works, reclaim your energy, and build sustainable strength with support, structure, and real community.
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